If I Could Change One Thing

If I Could Change One Thing host Dr. Brittnie Bloom and co-host Lesley Lopez welcome Robert Browning and Sheva Carr to the podcast for a conversation on heart intelligence, healing, and human caring. As Co-Directors of Healthcare and Senior Master Trainers at HeartMath, Robert and Sheva bring more than three decades of experience working in healthcare, education, public policy, and global peacebuilding. Their work spans major health systems including Kaiser Permanente, Stanford, and the VA, as well as global initiatives with the United Nations and the World Health Organization. Together, they explore how heart-based practices can strengthen resilience, prevent burnout, support trauma-sensitive care, and cultivate sustainable leadership in times of crisis and change. From healthcare systems to global policy reform, they share how cultivating physiological coherence and heart-centered awareness can transform individual well-being as well as institutions and communities. This conversation covers how emotional regulation, hope, and leadership can reshape healthcare, mental health, and public health systems. Whether you’re a student, clinician, policymaker, or even someone who is just seeking steadiness in uncertain times, this episode offers practical tools and insight into caring for ourselves while caring for others.